Bumya Turkish Okra Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp olive oil
1 lb fresh okra, with tops peeled and washed well
1 medium onion, chopped
1 (14 oz) can tomato sauce
2 medium tomatoes, diced
3 -6 crushed garlic
2 freshly squeezed lemons
salt and pepper
1/4 cup water

Directions:

Heat the oil and saute onion until golden.
Then add the tomato and saute for a few minutes and then add the remaining ingredients and bring to boil.
Reduce to low heat and simmer until the okra is tender.
Serve with or over rice and a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.73 Kcal (309 kJ)
Calories from fat	21.2 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	86.86mg	4%
Potassium	400.38mg	9%
Total Carbs	12.1g	4%
Sugars	3.79g	15%
Dietary Fiber	3.76g	15%
Protein	2.48g	5%
Vitamin C	35.7mg	59%
Iron	1mg	6%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	42.51 Kcal (178 kJ)
Calories from fat	12.23 Kcal
		% Daily Value*
Total Fat	1.36g	4%
Sodium	50.08mg	4%
Potassium	230.85mg	9%
Total Carbs	6.98g	4%
Sugars	2.19g	15%
Dietary Fiber	2.17g	15%
Protein	1.43g	5%
Vitamin C	20.6mg	59%
Iron	0.6mg	6%
Calcium	46.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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