Directions:
- Preheat oven to 400°.
- Combine squash and garlic in a shallow roasting pan. Drizzle with 2 teaspoons oil, tossing gently to coat. Bake at 400° for 20 minutes or until squash is tender, stirring once. Let cool 10 minutes. Peel garlic; chop. Discard skins.
- Combine water and salt in a medium saucepan, and bring to a simmer (do not boil). Keep warm over low heat.
- Heat 2 teaspoons oil in a medium sauté pan over medium heat. Add bulgur; cook 2 minutes, stirring constantly. Add wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add warm salted water, 1/2 cup at a time, stirring frequently until each portion of warm salted water is absorbed before adding the next (about 27 minutes total). Stir in squash and garlic; cook 3 minutes or until thoroughly heated. Remove from heat; stir in parsley and sage. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.06 Kcal (888 kJ) | ||
| Calories from fat | 31.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 5% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 404.35mg | 17% | |
| Potassium | 510.85mg | 11% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 59.09 Kcal (247 kJ) | ||
| Calories from fat | 8.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 112.68mg | 17% | |
| Potassium | 142.35mg | 11% | |
| Total Carbs | 11.13g | 13% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 2.32g | 33% | |
| Protein | 1.53g | 11% | |
| Vitamin C | 6.1mg | 37% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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