Directions:
- Melt butter in a large saucepan over medium-high heat. Add onion to pan, and sauté for 10 minutes or until lightly browned. Add vermicelli to pan; cook for 2 minutes. Add bulgur to pan, and cook for 1 minute, stirring constantly. Stir in broth and next 6 ingredients (through basil), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.32 Kcal (1199 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 12% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 279.54mg | 12% | |
| Potassium | 446.23mg | 9% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 90.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 12% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 6% | |
| Sodium | 116.7mg | 12% | |
| Potassium | 186.28mg | 9% | |
| Total Carbs | 18.97g | 15% | |
| Sugars | 2.95g | 28% | |
| Dietary Fiber | 3.4g | 33% | |
| Protein | 4.71g | 23% | |
| Vitamin C | 5.3mg | 21% | |
| Iron | 1mg | 13% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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