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Bulgur Pilaf With Onions and Tomato Juice Recipe

Bulgur Pilaf With Onions and Tomato Juice Recipe

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Bulgur Pilaf With Onions and Tomato Juice

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Ingredients:

Serving

5 tbsp butter
3 cups chopped onions
3/4 cup crushed uncooked vermicelli
2 cups uncooked bulgur
2 cups hot hot reduced-sodium fat-free beef broth
1 cup water
1 cup tomato juice
1/2 tsp salt
1/2 tsp white pepper
1/2 tsp ground cumin
1/4 tsp dried basil
1/4 cup chopped fresh flat-leaf parsley

Directions:

Melt butter in a large saucepan over medium-high heat. Add onion to pan, and sauté for 10 minutes or until lightly browned.
Add vermicelli to pan; cook for 2 minutes. Add bulgur to pan, and cook for 1 minute, stirring constantly.
Stir in broth and next 6 ingredients (through basil), and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.04 Kcal (2186 kJ)
Calories from fat	136.65 Kcal
		% Daily Value*
Total Fat	15.18g	23%
Cholesterol	38.16mg	13%
Sodium	320.28mg	13%
Potassium	636.87mg	14%
Total Carbs	88.5g	30%
Sugars	11.74g	47%
Dietary Fiber	16.28g	65%
Protein	12.08g	24%
Vitamin C	24.3mg	41%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	109.31 Kcal (458 kJ)
Calories from fat	28.61 Kcal
		% Daily Value*
Total Fat	3.18g	23%
Cholesterol	7.99mg	13%
Sodium	67.06mg	13%
Potassium	133.35mg	14%
Total Carbs	18.53g	30%
Sugars	2.46g	47%
Dietary Fiber	3.41g	65%
Protein	2.53g	24%
Vitamin C	5.1mg	41%
Iron	0.5mg	13%
Calcium	19.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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