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Moroccan Stew Recipe

Moroccan Stew Recipe

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Ingredients

Count

Nutrition

2630

Calories

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Ingredients:

Serving

Directions:

Put the oil, garlic, onions, chicken, herbs and spices in a large saucepan and toss well together
Place over a medium heat and cook for 5 minutes, stirring regularly
Add all the remaining ingredients, then refill the empty tomato can with cold water and pour into the pan.
Bring to the boil, then reduce the heat and simmer gently for 25 - 30 minutes until the chicken is tender, stirring occasionally
Serve with cous cous with spring onions and sultanas for a special occasion or with wholegrain rice for every day

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2630.46 Kcal (11013 kJ)
Calories from fat	1082.65 Kcal
		% Daily Value*
Total Fat	120.29g	185%
Cholesterol	450mg	150%
Sodium	591.48mg	25%
Potassium	5395.56mg	115%
Total Carbs	232.75g	78%
Sugars	88.54g	354%
Dietary Fiber	45.05g	180%
Protein	157.45g	315%
Vitamin C	92.5mg	154%
Iron	21mg	117%
Calcium	407.1mg	41%

Amount Per 100 g
Calories	177.03 Kcal (741 kJ)
Calories from fat	72.86 Kcal
		% Daily Value*
Total Fat	8.1g	185%
Cholesterol	30.28mg	150%
Sodium	39.81mg	25%
Potassium	363.12mg	115%
Total Carbs	15.66g	78%
Sugars	5.96g	354%
Dietary Fiber	3.03g	180%
Protein	10.6g	315%
Vitamin C	6.2mg	154%
Iron	1.4mg	117%
Calcium	27.4mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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