Main
Recipes
Course
Salads
Bulgur and Sweet-Pepper Salad Recipe

Bulgur and Sweet-Pepper Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup vegetable stock
1/2 cup bulgur
3 garlic cloves, minced
4 plum tomatoes, chopped
2 sweet red peppers , julienned
1/4 cup apple cider vinegar (be conservative)
2 tsp olive oil
1/2 tsp dried thyme (be generous)
1 tsp snipped chives

Directions:

Bring the stock to a boil. Add the bulgur and garlic.
Cover and remove from the heat. Let stand 20 minutes or until the liquid has been absorbed.
Fluff with a fork and place in a large bowl.
Add the tomatoes and peppers. Toss to combine.
In a cup whisk together the vinegar, oil, thyme and chives. Pour over bulgur and toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.49 Kcal (613 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	3104.28mg	129%
Potassium	236.68mg	5%
Total Carbs	27.54g	9%
Sugars	2.85g	11%
Dietary Fiber	3.37g	13%
Protein	2.31g	5%
Vitamin C	57.2mg	95%
Iron	0.4mg	2%
Calcium	15.4mg	2%

Amount Per 100 g
Calories	116.61 Kcal (488 kJ)
Calories from fat	11.74 Kcal
		% Daily Value*
Total Fat	1.3g	3%
Sodium	2471.07mg	129%
Potassium	188.4mg	5%
Total Carbs	21.92g	9%
Sugars	2.27g	11%
Dietary Fiber	2.68g	13%
Protein	1.84g	5%
Vitamin C	45.5mg	95%
Iron	0.3mg	2%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cuban Black Beans

Olive oil, Onions, chopped, Stalks celery, chopped and 20 more..
Black Bean Confetti Chili (Vegetarian)

Olive oil, Onions, coarsely chopped and 14 more..
Vegetarian Paella

Olive oil, Garlic cloves, crushed, Onion, chopped and 11 more..
Jambalaya

Peanut oil, divided, Andouille sausage, sliced into rounds and 14 more..
Arrabiata

Olive oil, Garlic, minced, Italian-style stewed tomatoes and 3 more..
Kale Lasagna Diavolo

Olive oil (plus more for oiling pan ), Kale, stems removed and 7 more..
Tomato and Vegetable Mix (Pisto Manchego)

Tomatoes, Onions, Garlic cloves, Green peppers, Red pepper and 5 more..
Oven Roasted Tomato Sauce

Roma tomatoes, quartered (approximately 4 lb) and 7 more..
Oven-Roasted Tomato Sauce

Canned peeled roma tomatoes, Tomato sauce, Onion, chopped and 6 more..
Spicy Tomato Sauce

Olive oil, Minced garlic, Canned diced tomatoes, drained and 2 more..
Chakchouka(Algeria)

Olive oil, Paprika, Onion, diced, Garlic cloves, minced and 7 more..

Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Sweet Pepper Salad

Green peppers, thinly sliced and 9 more..
Grilled Sweet Potato and Red Pepper Salad

Olive oil, Lime juice, Garlic clove, minced and 9 more..

5 (1 Votes)
Red and Sweet Potato Salad
Tomato and Sweet Onion Salad

Vidalia onion, halved and thinly sliced, Sugar and 5 more..
Corn and Roasted Pepper Salad

Fresh corn kernels (about 4 ears ) and 10 more..
Nutty and Sweet Broccoli Salad

Broccoli floret, chopped, Red onion, chopped, Raisins and 7 more..
Sweetcorn and Red Pepper Salad

Fresh sweet corn (about 2 cobs), Sweet red peppers and 9 more..
Broccoli and Bell Pepper Salad

Heads broccoli (about 2 lbs.), Salt and pepper and 4 more..
Tomato and Roasted Pepper Salad

Tomatoes (about 2 lb), each cut into 4 slices and 10 more..
Black Bean and Sweet Potato Salad

Olive oil, divided, Cumin, Coarse salt and pepper and 6 more..