Directions:
- Heat a nonstick pan at medium-low for about 30 seconds.
- Add sesame seeds and toast, shaking or stirring pan occasionally, until seeds are a nice golden brown, 2 to 3 minutes.
- Set aside.
- Combine soy sauce, sugar, garlic, green onions, ginger, sesame oil, and toasted sesame seeds.
- Stir until the sugar has more or less dissolved.
- Add meat, tossing to coat.
- Marinate 30 minutes or up to overnight.
- Grill meat on a rack over hot coals (or in a high broiler) until beef firms up and slightly charred.
- You want that nice glossy brown look, not the sweaty grayish look.
- Serve with lettuce leaves and Asian pear slices, allowing guests to roll wraps themselves.
- To assemble, layer a lettuce leaf with a slice or two of grilled beef and a few thin Asian pear slices, then roll up and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.33 Kcal (1103 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 71.26mg | 24% | |
| Sodium | 1221.65mg | 51% | |
| Potassium | 576.9mg | 12% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 32.7g | 65% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 14% | |
|---|---|---|---|
| Cholesterol | 32.3mg | 24% | |
| Sodium | 553.76mg | 51% | |
| Potassium | 261.5mg | 12% | |
| Total Carbs | 6.7g | 5% | |
| Sugars | 4.56g | 40% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 14.82g | 65% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.6mg | 19% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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