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Bulgogi (Korean Barbecued Beef) Recipe

Bulgogi (Korean Barbecued Beef) Recipe

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Ingredients

Count

Nutrition

582

Calories

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Ingredients:

Serving

3 lb sirloin or rib eye paper thin slices
5 tbsp brown sugar
1/2 cup sugar
2 clove garlic minced
3 tbsp mirin
2 tbsp sesame oil
2 tbsp sesame seeds
1 cup green onions
2 piece carrots julienned

Directions:

Try to slice the beef as thinly as possible. Selecting premium cuts of meat recommended for extra taste and quality.
Mix all ingredients in a large mixing bowl enough to fit the thinly sliced beef. Marinate in refrigerator for at least a few hours, although overnight recommended.
After marination, cook over medium high heat on a non-stick skillet or frying pan. Cook until meat loses its pink for color or until slightly charred.
Serve hot with rice and banchan (side dishes) including lettuce varieties for wraps. Red leaf lettuce, Boston bibbs, and romaine lettuce work best.
*For easier slicing of the beef, stick the beef in the freezer for 15~20 minutes. This will make cutting much easier.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	581.89 Kcal (2436 kJ)
Calories from fat	173.44 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	268.76mg	90%
Sodium	279.23mg	12%
Potassium	1255.46mg	27%
Total Carbs	29.36g	10%
Sugars	27.25g	109%
Dietary Fiber	0.93g	4%
Protein	69.12g	138%
Vitamin C	2.8mg	5%
Iron	4.4mg	24%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	142.32 Kcal (596 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	30%
Cholesterol	65.73mg	90%
Sodium	68.3mg	12%
Potassium	307.07mg	27%
Total Carbs	7.18g	10%
Sugars	6.66g	109%
Dietary Fiber	0.23g	4%
Protein	16.91g	138%
Vitamin C	0.7mg	5%
Iron	1.1mg	24%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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