Japanese Pickled Carrots Recipe

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Japanese Pickled Carrots
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Ingredients:

Directions:

  1. Boil water in a medium pot and add about a heaped teaspoon of salt.
  2. In a large porcelain bowl, place the 3 ingredients, rice vinegar, mirin and sesame oil.
  3. In a separate bowl, grate carrots with a mandolin, about an inch in length.
  4. When the water starts bubbling, add in the grated carrots to blanch.
  5. Count to 10.
  6. Remove carrots and drain.
  7. Toss carrots into bowl with the 3 ingredients and mix well.
  8. Add sesame seeds and toss again.
  9. Let it cool to room temperature.
  10. Squeeze them into a few medium size jars with the remaining juice.
  11. Keep refrigerated.
  12. Stays crunchy and fresh for months!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.51 Kcal (731 kJ)
Calories from fat 124.34 Kcal
% Daily Value*
Total Fat 13.82g 21%
Sodium 90.49mg 4%
Potassium 242.03mg 5%
Total Carbs 9.65g 3%
Sugars 4.04g 16%
Dietary Fiber 3.21g 13%
Protein 2.29g 5%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 20%
Iron 1.5mg 8%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 159.35 Kcal (667 kJ)
Calories from fat 113.53 Kcal
% Daily Value*
Total Fat 12.61g 21%
Sodium 82.63mg 4%
Potassium 221mg 5%
Total Carbs 8.81g 3%
Sugars 3.69g 16%
Dietary Fiber 2.93g 13%
Protein 2.09g 5%
Vitamin C 3.3mg 6%
Vitamin A 0.6mg 20%
Iron 1.4mg 8%
Calcium 107.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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