Directions:
- Cut the top of the coconuts to expose the soft meat inside. Pour the juice into a large bowl. Chop the coconuts in half; use a spoon to scrape the meat from the coconuts and add to the bowl with the juice. Add the water and sugar to the bowl; whisk until the sugar dissolves completely. Divide the ice between two tall glasses and pour the mixture over the ice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1420.94 Kcal (5949 kJ) | ||
| Calories from fat | 1179.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 131.01g | 202% | |
|---|---|---|---|
| Sodium | 81.85mg | 3% | |
| Potassium | 1413.4mg | 30% | |
| Total Carbs | 63.55g | 21% | |
| Sugars | 27.74g | 111% | |
| Dietary Fiber | 35.73g | 143% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 7.9mg | 44% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 273.52 Kcal (1145 kJ) | ||
| Calories from fat | 226.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 202% | |
|---|---|---|---|
| Sodium | 15.76mg | 3% | |
| Potassium | 272.07mg | 30% | |
| Total Carbs | 12.23g | 21% | |
| Sugars | 5.34g | 111% | |
| Dietary Fiber | 6.88g | 143% | |
| Protein | 2.29g | 24% | |
| Vitamin C | 2.3mg | 20% | |
| Iron | 1.5mg | 44% | |
| Calcium | 13mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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