Ingredients:
- 1/2 -cup loosely packed bougainvillea ( buganvilia in spanish) flowers, washed and stems removed
Directions:
- In a blender mix together all ingredients. Serve cold with some ice cubes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.5 Kcal (153 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.61mg | 0% | |
| Potassium | 12.78mg | 0% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 9.32g | 37% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 11.94 Kcal (50 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.82mg | 0% | |
| Potassium | 4.18mg | 0% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 3.05g | 37% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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