Directions:
- In a large bowl thoroughly mix 1 1/2 cups flour, sugar, salt and undissolved yeast.
- Gradually add warm water to dry ingredients and beat for 2 minutes with electric mixer (at medium speed), scrape bowl occasionally.
- Add 1/2 cup flour.
- Beat at high speed for 2 minutes, scraping bowl.
- Stir in enough additional flour to make a soft dough (about 2 to 2 1/2 cups).
- Turn dough on to a lightly floured board and knead until smooth and elastic (about 10 minutes).
- Place dough in ungreased bowl, cover and let rise in warm, draft free place for 20 minutes.
- (Dough will NOT be doubled in bulk.) Punch dough down and turn out on to a lightly floured board.
- Roll dough into a rectangle, 12 x 10 inches.
- Cut dough into 12 equal strips, 1 x 10 inches each.
- Pinch ends of strips together to form a circle.
- Place on ungreased baking sheets.
- Cover and let rise in warm, draft free place for 20 minutes.
- (Dough will NOT be doubled in bulk.) In a large shallow pan, boil a 1 3/4 inch depth of water.
- Lower heat and add a few bagels at a time.
- Simmer bagels for 7 minutes (3 1/2 minutes on each side).
- Remove bagels from water and place on a towel to cool.
- Cool bagels for 5 minutes, then place them on ungreased baking sheets.
- Bake bagels at 375°F for 10 minutes.
- In a small bowl, beat egg white with cold water.
- Remove bagels from oven and brush with egg white/water mixture.
- Return bagels to oven and bake about 20 minutes longer, or until done.
- Remove bagels from baking sheets and cool on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.79 Kcal (761 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 588.72mg | 25% | |
| Potassium | 60.53mg | 1% | |
| Total Carbs | 37.9g | 13% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.23g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.92 Kcal (900 kJ) | ||
| Calories from fat | 5.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 696.03mg | 25% | |
| Potassium | 71.56mg | 1% | |
| Total Carbs | 44.81g | 13% | |
| Sugars | 2.35g | 8% | |
| Dietary Fiber | 1.85g | 6% | |
| Protein | 6.18g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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