Directions:
- In a large bowl, mix together 1 1/2 cups of flour, 3 tablespoons of sugar, salt, and yeast. Add warm water. Beat for 3 minutes at medium speed. Add 1/2 cup of flour; beat at high speed for 2 minutes. At low speed, beat in remaining flour, 1/2 cup at a time, until a soft dough forms.
- On a floured surface, knead dough until smooth and elastic, 5 to 10 minutes. Place dough in a large greased bowl, turning to coat. Cover loosely with a damp cloth; let rise in a warm place until doubled, 1 hour.
- Punch down dough. On a floured surface, roll dough into a fat rope. Cut into 12 equal pieces. Roll each piece into a ball. Cover loosely with a damp cloth; let rise in a warm place until almost doubled, 20 minutes. Bring a large saucepan of water and remaining sugar to a boil.
- Using a floured finger, punch a hole in center of each dough ball. Carefully pull dough apart to make a 1 1/2-inch hole, keeping bagel in a uniform round shape. Let rest for 10 minutes.
- Preheat oven to 400°F. Grease 2 baking sheets. Reduce water to a simmer. Drop bagels, 3 or 4 at a time, into simmering water. Simmer bagels for 7 minutes, turning once. Transfer bagels to a kitchen towel to drain. Cool for 5 minutes. Place bagels on prepared baking sheets. Bake for 10 minutes.
- Meanwhile, prepare glaze. Mix together egg white and water. Brush bagels with glaze. Sprinkle with sesame seeds. Bake bagels until lightly golden, 20 to 25 minutes. Transfer bagels to a wire rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.81 Kcal (816 kJ) | ||
| Calories from fat | 9.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 587.87mg | 24% | |
| Potassium | 58.94mg | 1% | |
| Total Carbs | 39.9g | 13% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.37g | 13% | |
| Iron | 2mg | 11% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.29 Kcal (922 kJ) | ||
| Calories from fat | 10.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 664.77mg | 24% | |
| Potassium | 66.65mg | 1% | |
| Total Carbs | 45.12g | 13% | |
| Sugars | 4.78g | 17% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 7.2g | 13% | |
| Iron | 2.2mg | 11% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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