Bug Dip Recipe

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Bug Dip
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Ingredients:

Directions:

  1. In bowl mix chopped ingredients with vinegar and oil.
  2. Stir well.
  3. Eat with tortilla chips or on tacos.
  4. Refrigerate before eating for better flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.87 Kcal (276 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 10%
Sodium 9.42mg 0%
Potassium 28.63mg 1%
Total Carbs 1.81g 1%
Sugars 0.01g 0%
Dietary Fiber 0.4g 2%
Protein 0.25g 0%
Vitamin C 0.7mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 245.77 Kcal (1029 kJ)
Calories from fat 222.57 Kcal
% Daily Value*
Total Fat 24.73g 10%
Sodium 35.16mg 0%
Potassium 106.84mg 1%
Total Carbs 6.77g 1%
Sugars 0.05g 0%
Dietary Fiber 1.49g 2%
Protein 0.92g 0%
Vitamin C 2.5mg 1%
Iron 0.1mg 0%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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