Directions:
- Cook Brn. Rice according to package and cool. Add tuna, garbanzo beans, olives and carrots together. Add dressing and toss together.
- Chill well and serve over shredded lettuce or lettuce leaves for main dish, or just as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.67 Kcal (1652 kJ) | ||
| Calories from fat | 229.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 587.6mg | 24% | |
| Potassium | 210.85mg | 4% | |
| Total Carbs | 34.42g | 11% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 152.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 39% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 389.72mg | 24% | |
| Potassium | 139.84mg | 4% | |
| Total Carbs | 22.83g | 11% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 5.18g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 6% | |
| Calcium | 21mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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