Buffalo Style Chicken Salad |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 4 |
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A low fat buffalo chicken salad ! Ingredients:
4 skinless, boneless chicken breast halves |
6 cups mixed salad greens |
2/3 cups wheat germ |
1 tsp chili powder |
1 tsp paprika |
1/4 tsp garlic powder |
1/4 tsp cayenne pepper |
1 egg white |
1 cup celery sticks |
1/2 cup fat-free blue cheese salad dressing |
nonstick cooking spray |
Directions:
1. Lightly spray rack of a broiler pan with cooking spray.
2. In shallow dish, combine wheat germ, chili powder, paprika, garlic powder and cayenne pepper.
3. In a separate dish, combine egg white and 2 tablespoons water; belt until frothy.
4. Dip chicken into egg-white mixture, coating chicken thoroughly
5. Place on the broiler pan. Broil 3 minutes; turn and broil an additional 2 to 4 minutes, until juices run clear when pierced with fork.
6. Slice into strips and serve over mixed greens with celery sticks and salad dressing.
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