Buffalo Chilli Recipe

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Ingredients:

Serving

1 lb ground buffalo meat
3 tbsp chili powder
4 garlic cloves, minced
1 green pepper, diced
1 large onion, diced
1 (10 oz) can condensed tomato soup
1 (28 oz) can tomatoes
1 cup low-sodium v8 juice
2 (14 oz) cans baked beans ( in tomato sauce)
1 (28 oz) can kidney beans
1/4 cup ground flax seeds

Directions:

In a dutch oven, brown ground bison on med-high.
Add 3 cloves of garlic, 2 Tbsp of Chilli powder onion, and green pepper. cook for about 4 minutes.
Add tomato soup, canned tomatoes and v8. Allow to return to a simmer.
Add rinsed kedney beans, and both cans of baked beans.
Simmer for at least 15 minutes, or add to a slow cooker, and cook as long as you like.
Add ground flax, remaining chilli powder, and garlic just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.8 Kcal (451 kJ)
Calories from fat	30.34 Kcal
		% Daily Value*
Total Fat	3.37g	5%
Cholesterol	20.98mg	7%
Sodium	113.61mg	5%
Potassium	370.77mg	8%
Total Carbs	8.28g	3%
Sugars	2.87g	11%
Dietary Fiber	3.52g	14%
Protein	11.43g	23%
Vitamin C	18.6mg	31%
Iron	1.5mg	8%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	89.72 Kcal (376 kJ)
Calories from fat	25.25 Kcal
		% Daily Value*
Total Fat	2.81g	5%
Cholesterol	17.46mg	7%
Sodium	94.56mg	5%
Potassium	308.59mg	8%
Total Carbs	6.89g	3%
Sugars	2.39g	11%
Dietary Fiber	2.93g	14%
Protein	9.51g	23%
Vitamin C	15.5mg	31%
Iron	1.2mg	8%
Calcium	34.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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