Directions:
- Heat oven to 375.
- Mix all ingredients, except won ton wrappers, in a bowl.
- Spray mini muffin tins with non stick spray, and place one won ton wrapper in each muffin cup.
- Fill the won tons with about 1 tbsp of the mixture, and gently pull the sides of the wrappers closed to form a sort of pouch
- Bake the won tons for about 20 minutes, checking periodocally, You want the wrappers to start browning and be a little bit crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.75 Kcal (2595 kJ) | ||
| Calories from fat | 276.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.77g | 47% | |
|---|---|---|---|
| Cholesterol | 100.95mg | 34% | |
| Sodium | 955.35mg | 40% | |
| Potassium | 293.81mg | 6% | |
| Total Carbs | 51.69g | 17% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 308.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 272.42 Kcal (1141 kJ) | ||
| Calories from fat | 121.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 47% | |
|---|---|---|---|
| Cholesterol | 44.37mg | 34% | |
| Sodium | 419.94mg | 40% | |
| Potassium | 129.15mg | 6% | |
| Total Carbs | 22.72g | 17% | |
| Sugars | 0.89g | 8% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 11.26g | 51% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 15% | |
| Calcium | 135.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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