Buffalo Chicken Wings Recipe

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Buffalo Chicken Wings
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Ingredients:

  • 1/2 cup miracle whip
  • 1/4 cup sour cream
  • 1/4 lb blue cheese
  • 4 ribs celery
  • 1 small onion
  • 2 cloves garlic
  • 1/2 lemon
  • 1/4 cup tabasco sauce
  • 1/2 ts salt

Directions:

  1. Combine Miracle Whip and sour cream.
  2. Crumble and stir in the blue cheese.
  3. Cut the celery into sticks.
  4. Chop onion and mince garlic.
  5. Cook onion in oil over medium heat until soft, about 2 minutes.
  6. Add the garlic and cook for one more minute. Squeeze in the juice from the lemon.
  7. Stir in tomato sauce,Tabasco and salt. Cook for 5 minutes.
  8. Remove wing tips and cut wings in half at the joint.
  9. Heat oil for deep frying to 375oF.
  10. Cook wings in hot oil until brown, about 8 minutes.
  11. Toss wings in tomato mixture.
  12. Serve with chilled celery sticks and blue cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.03 Kcal (2638 kJ)
Calories from fat 347.26 Kcal
% Daily Value*
Total Fat 38.58g 59%
Cholesterol 309.74mg 103%
Sodium 2468.13mg 103%
Potassium 700.77mg 15%
Total Carbs 21.04g 7%
Sugars 10.8g 43%
Dietary Fiber 3.62g 14%
Protein 50.4g 101%
Vitamin C 13.1mg 22%
Iron 5mg 28%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 185.25 Kcal (776 kJ)
Calories from fat 102.1 Kcal
% Daily Value*
Total Fat 11.34g 59%
Cholesterol 91.07mg 103%
Sodium 725.7mg 103%
Potassium 206.04mg 15%
Total Carbs 6.19g 7%
Sugars 3.18g 43%
Dietary Fiber 1.06g 14%
Protein 14.82g 101%
Vitamin C 3.9mg 22%
Iron 1.5mg 28%
Calcium 55.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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