Buffalo Chicken Calzone with Blue Cheese Dip (Robin Miller) Recipe

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Buffalo Chicken Calzone with Blue Cheese Dip (Robin Miller)
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Ingredients:

Directions:

  1. For dip:
  2. Preheat oven to 450 degrees F.
  3. Coat a large baking sheet with cooking spray.
  4. In a large bowl, combine chicken, cheese, tomato sauce, liquid smoke, and hot sauce. Mix well and set aside.
  5. Roll dough out, using a rolling pin, to a 12-inch circle. Spread chicken mixture over half of circle, to within 1-inch of the edge. Fold over untopped side so that it meets the other side, forming a half moon. Pinch the edges together to seal.
  6. Transfer calzone to prepared baking sheet and brush the top with olive oil. Sprinkle the top with Parmesan. Using a sharp knife, make a few slits in the top to allow steam to escape during cooking. Bake 15 minutes, until puffed up and golden brown. Let stand 5 minutes before serving.
  7. For dip:
  8. While the calzone is baking, in a small bowl, combine sour cream, blue cheese and chives.
  9. Serve calzone sliced with sour cream dip on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.85 Kcal (2654 kJ)
Calories from fat 265.61 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 104.45mg 35%
Sodium 1846.1mg 77%
Potassium 361.94mg 8%
Total Carbs 43.28g 14%
Sugars 7.56g 30%
Dietary Fiber 2.91g 12%
Protein 49.27g 99%
Vitamin C 5.6mg 9%
Iron 2.3mg 13%
Calcium 643.5mg 64%
Amount Per 100 g
Calories 187.27 Kcal (784 kJ)
Calories from fat 78.47 Kcal
% Daily Value*
Total Fat 8.72g 45%
Cholesterol 30.86mg 35%
Sodium 545.42mg 77%
Potassium 106.94mg 8%
Total Carbs 12.79g 14%
Sugars 2.23g 30%
Dietary Fiber 0.86g 12%
Protein 14.56g 99%
Vitamin C 1.6mg 9%
Iron 0.7mg 13%
Calcium 190.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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