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Buff Smoothie with Oj, Ff Milk, Banana, and Frozen Fruit Recipe

Buff Smoothie with Oj, Ff Milk, Banana, and Frozen Fruit Recipe

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Buff Smoothie with Oj, Ff Milk, Banana, and Frozen Fruit

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Ingredients

Count

Nutrition

742

Calories

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Ingredients:

Serving

Directions:

Combine the milk, juice, banana, and frozen fruit in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.64 Kcal (3105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.27mg	1%
Sodium	77.11mg	3%
Potassium	959.36mg	20%
Total Carbs	182.57g	61%
Sugars	28.35g	113%
Dietary Fiber	3.4g	14%
Protein	5.67g	11%
Vitamin C	597.6mg	996%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	109 Kcal (456 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.33mg	1%
Sodium	11.33mg	3%
Potassium	141mg	20%
Total Carbs	26.83g	61%
Sugars	4.17g	113%
Dietary Fiber	0.5g	14%
Protein	0.83g	11%
Vitamin C	87.8mg	996%
Calcium	27mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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