Directions:
- Combine the seeds together in a coffee grinder. Grind until powdery , about 30-40 seconds.
- Mash the banana with a fork until desired texture, and stir in the yogurt.
- Squeeze the juice out of the lemon and add it to the banana mixture, then add the flax seed oil.
- Combine the ground seeds to the banana mixture, and stir well.
- Chop the apple or other fruit roughly and stir into the banana mixture. The mixing can be done in a blender if you prefer a smoother cream or Shake .
- Enjoy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.01 Kcal (381 kJ) | ||
| Calories from fat | 40.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 3.85mg | 0% | |
| Potassium | 144.53mg | 3% | |
| Total Carbs | 12.32g | 4% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 58.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 7% | |
|---|---|---|---|
| Cholesterol | 0.96mg | 0% | |
| Sodium | 5.59mg | 0% | |
| Potassium | 209.94mg | 3% | |
| Total Carbs | 17.9g | 4% | |
| Sugars | 8.56g | 24% | |
| Dietary Fiber | 3.5g | 10% | |
| Protein | 2.01g | 3% | |
| Vitamin C | 8.6mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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