Amount Per 1 Serving
Calories	482.07 Kcal (2018 kJ)
Calories from fat	101.69 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	21mg	7%
Sodium	1189.77mg	50%
Potassium	334.46mg	7%
Total Carbs	57.3g	19%
Sugars	7.03g	28%
Dietary Fiber	5.53g	22%
Protein	36.8g	74%
Vitamin C	2.1mg	3%
Vitamin A	0.1mg	2%
Iron	4.1mg	23%
Calcium	577.4mg	58%

Amount Per 100 g
Calories	242.61 Kcal (1016 kJ)
Calories from fat	51.18 Kcal
		% Daily Value*
Total Fat	5.69g	17%
Cholesterol	10.57mg	7%
Sodium	598.78mg	50%
Potassium	168.32mg	7%
Total Carbs	28.84g	19%
Sugars	3.54g	28%
Dietary Fiber	2.78g	22%
Protein	18.52g	74%
Vitamin C	1mg	3%
Iron	2mg	23%
Calcium	290.6mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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