Directions:
- Preheat oven to 230 Degrees.
- On a baking tray, place toast.
- Sprinkle with cheese and cayenne pepper to your taste.
- Bake in oven f. about 10 mins or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.07 Kcal (2018 kJ) | ||
| Calories from fat | 101.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 21mg | 7% | |
| Sodium | 1189.77mg | 50% | |
| Potassium | 334.46mg | 7% | |
| Total Carbs | 57.3g | 19% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 36.8g | 74% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 577.4mg | 58% | |
| Amount Per 100 g | |||
| Calories | 242.61 Kcal (1016 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 17% | |
|---|---|---|---|
| Cholesterol | 10.57mg | 7% | |
| Sodium | 598.78mg | 50% | |
| Potassium | 168.32mg | 7% | |
| Total Carbs | 28.84g | 19% | |
| Sugars | 3.54g | 28% | |
| Dietary Fiber | 2.78g | 22% | |
| Protein | 18.52g | 74% | |
| Vitamin C | 1mg | 3% | |
| Iron | 2mg | 23% | |
| Calcium | 290.6mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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