Budget Baked Beans Recipe

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Ingredients:

Serving

1/2 cup red beans, dried
1/2 cup navy beans, dried
3/4 cup tomato sauce
1/3 cup brown sugar
1/3 cup strong brewed coffee, black and brewed strong
1/2 cup onion, chopped
1/4 cup barbecue sauce
1/3 cup vodka
1/3 cup pork, finely diced
1/2 carrot, grated
1 1/2 tbsp mustard
1/4 tsp garlic powder
1/2 tsp chili powder

Directions:

Soak beans overnight (10-12 hours), in enough water to cover them by 1-2 inches.
Drain and rinse beans. Place them in a saucepan, cover with water, and simmer 10-15 minutes. The simmering time will depend on how soft you like your beans- simmer longer to make them softer.
Drain beans, and place in a casserole dish greased with nonstick spray.
Add all other ingredients, and mix well. The mixture will be soupy, but will reduce during cooking.
Bake, uncovered, at 350 F, for 90 minutes. Check before last 20 minutes of cooking- if the sauce is too thick for your liking, you can add more of any of the liquids.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.93 Kcal (1779 kJ)
Calories from fat	127.68 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	14.39mg	5%
Sodium	1121.89mg	47%
Potassium	698.87mg	15%
Total Carbs	55.88g	19%
Sugars	30.25g	121%
Dietary Fiber	9.23g	37%
Protein	9.34g	19%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	184.19 Kcal (771 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	22%
Cholesterol	6.24mg	5%
Sodium	486.3mg	47%
Potassium	302.93mg	15%
Total Carbs	24.22g	19%
Sugars	13.11g	121%
Dietary Fiber	4g	37%
Protein	4.05g	19%
Vitamin C	2.3mg	9%
Iron	1.1mg	15%
Calcium	38.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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