Directions:
- Preheat oven to 400°F Line a 9x13 pan with parchment paper.
- Toss beets with 1 T of olive oil. Spread evenly into pan, and cook for 15 minutes.
- While the beets are cooking, combine sweet potatoes, red potatoes, asparagus, onion and garlic cloves together in a large bowl.
- In a small bowl, whisk together remaining olive oil, garlic powder and salt. Add to the bowl of vegetables and toss well.
- When the beets have cooked for the 15 minutes, add the veggie mixture to the pan and stir together.
- Cook another 40-50 minutes, stirring half-way through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.34 Kcal (747 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Sodium | 350.49mg | 15% | |
| Potassium | 722.51mg | 15% | |
| Total Carbs | 26.91g | 9% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.38g | 9% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.26 Kcal (336 kJ) | ||
| Calories from fat | 27.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 10% | |
|---|---|---|---|
| Sodium | 157.73mg | 15% | |
| Potassium | 325.15mg | 15% | |
| Total Carbs | 12.11g | 9% | |
| Sugars | 2.44g | 22% | |
| Dietary Fiber | 2.26g | 20% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 6.1mg | 23% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.2mg | 15% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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