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Brussels Sprouts With Cranberry Balsamic Dressing Recipe

Brussels Sprouts With Cranberry Balsamic Dressing Recipe

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Brussels Sprouts With Cranberry Balsamic Dressing

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Ingredients:

Serving

2 tbsp balsamic vinegar
1 tbsp water
2 -3 tbsp extra virgin olive oil
3 tbsp dried cranberries , reconstituted by soaking in sweetened water for 15 minutes
1 pinch salt (to taste)
2 lbs brussels sprouts, cut in half (stem ends trimmed , outer leaves removed)

Directions:

In a blender, combine balsamic vinegar, water, 2 tablespoons of the oil, reconstituted cranberries, and salt; pulse until combined and resembling a dressing (you may need to use more of the oil and the cranberries should be chopped, but not pureed).
In a medium saucepan, over high heat, bring a few inches of water to a boil.
Steam Brussels sprouts until fork tender, about 5 to 8 minutes.
Place sprouts in a serving bowl and pour dressing over; toss to coat.
Taste, and adjust the seasoning as needed; serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.05 Kcal (402 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Sodium	41.53mg	2%
Potassium	445.93mg	9%
Total Carbs	11.65g	4%
Sugars	3.48g	14%
Dietary Fiber	4.59g	18%
Protein	3.4g	7%
Vitamin C	96.4mg	161%
Iron	1.2mg	7%
Calcium	49mg	5%

Amount Per 100 g
Calories	76.95 Kcal (322 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	7%
Sodium	33.27mg	2%
Potassium	357.26mg	9%
Total Carbs	9.34g	4%
Sugars	2.79g	14%
Dietary Fiber	3.68g	18%
Protein	2.72g	7%
Vitamin C	77.2mg	161%
Iron	0.9mg	7%
Calcium	39.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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