Directions:
- In a large saucepan over medium heat, bring the water, parsley, sugar and salt if desired to a boil. Add brussels sprouts. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until tender. Drain; add water chestnuts and butter and heat through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.08 Kcal (197 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 211.29mg | 9% | |
| Potassium | 248.26mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.32 Kcal (181 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 4.68mg | 2% | |
| Sodium | 194.43mg | 9% | |
| Potassium | 228.44mg | 5% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.57g | 7% | |
| Dietary Fiber | 2.36g | 10% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 49mg | 89% | |
| Iron | 0.7mg | 4% | |
| Calcium | 30.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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