Brussels Sprouts with Chorizo (Sauteed) Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

1/2 lb brussels sprouts
1/2 tbsp extra-virgin olive oil
1 hard chorizo sausage, diced 1/4 pieces
1/2 onion, finely diced
1/2 clove garlic, minced
1/2 cup chicken stock
1/2 tbsp butter

Directions:

To a large pot of boiling salted water add the Brussels sprouts and cook for 10 minutes. Remove with a slotted spoon and drop into a bowl filled with ice and water. After 5 minutes strain and set aside.
In a large saute pan over a medium flame heat the olive oil. When it begins to smoke, add the chorizo, and cook until it becomes crispy and has rendered some fat.
Add the onion and garlic and cook until the onion is translucent, increase the flame to high and add the Brussels sprouts and cook for an additional 3 minutes.
Add the chicken stock and cook for 5 minutes, or until the liquid has reduced to approximately 1/4 cup, add the butter and cook for 3 more minutes, season with salt and pepper and serve in a large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.26 Kcal (1178 kJ)
Calories from fat	129.29 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	18.87mg	6%
Sodium	231.67mg	10%
Potassium	1096.15mg	23%
Total Carbs	30.65g	10%
Sugars	9.15g	37%
Dietary Fiber	10.2g	41%
Protein	11.11g	22%
Vitamin C	197.1mg	328%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	67.33 Kcal (282 kJ)
Calories from fat	30.95 Kcal
		% Daily Value*
Total Fat	3.44g	22%
Cholesterol	4.52mg	6%
Sodium	55.46mg	10%
Potassium	262.39mg	23%
Total Carbs	7.34g	10%
Sugars	2.19g	37%
Dietary Fiber	2.44g	41%
Protein	2.66g	22%
Vitamin C	47.2mg	328%
Iron	0.5mg	13%
Calcium	27.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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