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Brussels Sprouts with Caraway Seeds Recipe

Brussels Sprouts with Caraway Seeds Recipe

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Ingredients

Count

Nutrition

1023

Calories

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Ingredients:

Serving

4 lb brussels sprouts (halved lengthwise)
2 tbsp caraway seeds
1 cup plain lowfat yogurt
salt and pepper

Directions:

Preheat oven to 400°F. Bring a pot of salted water to a boil, add 4 lb. Brussels sprouts (halved lengthwise) and cook 5 minutes, until just softened. Drain; return to pot. Stir in 2 Tbsp. caraway seeds and 1 cup plain lowfat yogurt. Season with salt and pepper. Spread sprouts on a baking sheet and roast, stirring often, until lightly browned, 25 to 30 minutes. Serves 10.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1023.39 Kcal (4285 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	7.1mg	2%
Sodium	571.71mg	24%
Potassium	7684.67mg	164%
Total Carbs	207.82g	69%
Sugars	64.81g	259%
Dietary Fiber	80.02g	320%
Protein	64.2g	128%
Vitamin C	1577.8mg	2630%
Iron	20.3mg	113%
Calcium	1102.6mg	110%

Amount Per 100 g
Calories	49.58 Kcal (208 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	7%
Cholesterol	0.34mg	2%
Sodium	27.7mg	24%
Potassium	372.32mg	164%
Total Carbs	10.07g	69%
Sugars	3.14g	259%
Dietary Fiber	3.88g	320%
Protein	3.11g	128%
Vitamin C	76.4mg	2630%
Iron	1mg	113%
Calcium	53.4mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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