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Brussels Sprouts Salad with Lemon-Thyme Vinaigrette Recipe

Brussels Sprouts Salad with Lemon-Thyme Vinaigrette Recipe

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Brussels Sprouts Salad with Lemon-Thyme Vinaigrette

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Ingredients

Count

Nutrition

475

Calories

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Ingredients:

Serving

3 lb fresh brussels sprouts, ends trimmed , halved through stem end
1/4 cup fresh lemon juice
1 tbsp plus 1 tsp dijon mustard
1 cup olive oil
1 tbsp chopped fresh thyme or 1 tsp dried
6 heads belgian endive , cut into 1 1/2-inch pieces
1 large head radicchio , cut into 1 1/2-inch pieces

Directions:

Cook Brussels sprouts in large pot of boiling salted water until just tender, about 8 minutes. Drain. Rinse with cold water and drain well. Transfer to medium bowl. Combine lemon juice and mustard in small bowl. Gradually whisk in oil. Add thyme. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover Brussels sprouts and dressing separately and refrigerate. Bring to room temperature before continuing.)
Combine endive and radicchio on platter or in large shallow bowl. Toss with enough dressing to coat lightly. Mix Brussels sprouts with remaining dressing. Mound atop salad and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.31 Kcal (1990 kJ)
Calories from fat	168.15 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Sodium	379.41mg	16%
Potassium	450.68mg	10%
Total Carbs	62.65g	21%
Sugars	2.44g	10%
Dietary Fiber	56.54g	226%
Protein	20.75g	41%
Vitamin C	236.9mg	395%
Iron	18.7mg	104%
Calcium	744.6mg	74%

Amount Per 100 g
Calories	29.54 Kcal (124 kJ)
Calories from fat	10.45 Kcal
		% Daily Value*
Total Fat	1.16g	29%
Sodium	23.58mg	16%
Potassium	28.01mg	10%
Total Carbs	3.89g	21%
Sugars	0.15g	10%
Dietary Fiber	3.51g	226%
Protein	1.29g	41%
Vitamin C	14.7mg	395%
Iron	1.2mg	104%
Calcium	46.3mg	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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