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Brussels Sprouts in Wine Recipe

Brussels Sprouts in Wine Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1 1/2 lb small brussels sprouts
4 tbsp unsalted butter
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp medium dry white wine
1 tbsp lemon juice

Directions:

In a large bowl full of lightly salted water, soak the sprouts for 10 minutes to clean them, then rinse under running water. Trim off and discard any tough outer leaves. Cut each sprout in half lengthwise, and then thinly slice them crosswise.
In a large skillet, melt the butter over medium high heat. Saute the sprouts until they begin to turn golden, then add the salt, pepper and wine and cook for about 4 minutes more, or until barely limp (the wine will change the cooking method from sauteing to steaming). Stir in the lemon juice, taste for seasoning, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.52 Kcal (576 kJ)
Calories from fat	69.04 Kcal
		% Daily Value*
Total Fat	7.67g	12%
Cholesterol	20.35mg	7%
Sodium	224.44mg	9%
Potassium	464.63mg	10%
Total Carbs	11.18g	4%
Sugars	2.59g	10%
Dietary Fiber	4.56g	18%
Protein	3.51g	7%
Vitamin C	97.4mg	162%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	91.39 Kcal (383 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	12%
Cholesterol	13.53mg	7%
Sodium	149.15mg	9%
Potassium	308.77mg	10%
Total Carbs	7.43g	4%
Sugars	1.72g	10%
Dietary Fiber	3.03g	18%
Protein	2.33g	7%
Vitamin C	64.7mg	162%
Vitamin A	0.1mg	3%
Iron	0.8mg	6%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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