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Brussels Sprouts in Mustard Sauce (adopted) Recipe

Brussels Sprouts in Mustard Sauce (adopted) Recipe

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Brussels Sprouts in Mustard Sauce (adopted)

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Ingredients:

Serving

Directions:

Cook the Brussels Sprouts in 1/2 cup of chicken broth; cover and set aside.
Spray a small skillet with vegetable cooking spray and add the oil.
Saute the onion in the oil then remove from the heat and slowly add the 1 cup of chicken broth.
Sir in the mustard and pepper.
Return to the heat and dissolve the cornstarch in the milk then add to the skillet mixture.
Stirring constantly, cook until the sauce is smooth and thickened, about 5 minutes.
Pour the mustard sauce over the cooked Brussels Sprouts and stir to coat.
Serve at once.
EACH SERVING CONTAINS:.
CAL PROT CARB FIB FAT FAT CHOL SODIUM.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.53 Kcal (274 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Cholesterol	0.59mg	0%
Sodium	362.54mg	15%
Potassium	393.98mg	8%
Total Carbs	9.69g	3%
Sugars	1.94g	8%
Dietary Fiber	3.02g	12%
Protein	4.13g	8%
Vitamin C	59.3mg	99%
Iron	0.8mg	4%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	33.39 Kcal (140 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	2%
Cholesterol	0.3mg	0%
Sodium	184.74mg	15%
Potassium	200.77mg	8%
Total Carbs	4.94g	3%
Sugars	0.99g	8%
Dietary Fiber	1.54g	12%
Protein	2.1g	8%
Vitamin C	30.2mg	99%
Iron	0.4mg	4%
Calcium	36.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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