Directions:
- Whisk egg white and 1 1/2 tsp cornstarch; add chicken and set aside for 10 minutes; boil Brussels sprouts in salted water for 2 1/2 minutes, or until just crisp-tender,drain and cool under cold water.
- In a small bowl combine soy sauce, sugar, vinegar, broth, remaining 1/2 tsp cornstarch, sesame oil and water; set aside.
- Heat oil in a wok; add drained chicken and stir-fry until opaque and just firm, about 1 minute; remove and set aside.
- Stir-fry shallot, garlic and gingerroot for 30 seconds; add red bell pepper and stir-fry for 2 minutes; add the scallions and the Brussels sprouts and stir-fry 1 minute.
- Make a well in the center of the stir-fry mixture; whisk the soy sauce mixture and add to the well, whisking until it boils; stir into the vegetable mixture and simmer for 1 minute.
- Add the chicken, water chestnuts and salt and pepper and stir-fry until chicken is heated through, about 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.22 Kcal (1031 kJ) | ||
| Calories from fat | 103.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 18% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 783.87mg | 33% | |
| Potassium | 675.73mg | 14% | |
| Total Carbs | 21.25g | 7% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.7mg | 54% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 36.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 18% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 11% | |
| Sodium | 276.59mg | 33% | |
| Potassium | 238.44mg | 14% | |
| Total Carbs | 7.5g | 7% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 1.92g | 22% | |
| Protein | 6.06g | 34% | |
| Vitamin C | 27.3mg | 129% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.4mg | 54% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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