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Brussels Sprouts And Chestnuts Recipe

Brussels Sprouts And Chestnuts Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1/2 cup butter or margarine, divided
1/4 cup plus 2 tbsp all-purpose flour
3 cups half-and-half
1 tsp salt
1/8 tsp pepper
1 1/2 cups peeled and blanched chestnuts
1/2 lb fresh mushrooms, sliced
2 lb fresh brussels sprouts, cleaned and boiled
3/4 cup grated parmesan cheese

Directions:

Melt 1/4 cup plus 2 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper. Set aside.
Sauté chestnuts and mushrooms in 2 tablespoons butter in a large skillet for 2 minutes. Add Brussels sprouts; sauté an additional 2 minutes.
Place vegetable mixture in a shallow 3-quart baking dish. Pour reserved sauce over vegetable mixture; sprinkle with cheese. Bake at 300° for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.28 Kcal (1140 kJ)
Calories from fat	160.31 Kcal
		% Daily Value*
Total Fat	17.81g	27%
Cholesterol	48.22mg	16%
Sodium	332.66mg	14%
Potassium	534.72mg	11%
Total Carbs	23.54g	8%
Sugars	1.95g	8%
Dietary Fiber	2.54g	10%
Protein	7.97g	16%
Vitamin C	59.7mg	99%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	169.1mg	17%

Amount Per 100 g
Calories	133.87 Kcal (560 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	27%
Cholesterol	23.71mg	16%
Sodium	163.56mg	14%
Potassium	262.9mg	11%
Total Carbs	11.57g	8%
Sugars	0.96g	8%
Dietary Fiber	1.25g	10%
Protein	3.92g	16%
Vitamin C	29.3mg	99%
Iron	0.7mg	7%
Calcium	83.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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