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Brussels Sprout and Apple Salad with Blue Cheese and Walnuts Recipe

Brussels Sprout and Apple Salad with Blue Cheese and Walnuts Recipe

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Brussels Sprout and Apple Salad with Blue Cheese and Walnuts

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

3 3/4 lb small brussels sprouts , quartered through stem ends
1/4 cup sherry wine vinegar
3 tbsp mayonnaise
1 cup olive oil
9 large red-skinned apples, quartered, cored , cut into 1/2-inch pieces
1 1/2 cups chopped celery leaves
3 3/4 cups crumbled blue cheese
3 cups walnuts toasted, coarsely chopped
radicchio leaves

Directions:

Steam brussels sprouts in batches until just tender, about 12 minutes. Transfer to colander; cool. Transfer to large bowl.
Mix vinegar and mayonnaise in small bowl. Gradually mix in oil. Season with salt and pepper. (Brussels sprouts and dressing can be made 1 day ahead. Cover; chill.) Add apples and celery leaves to brussels sprouts. Add dressing; toss to combine. Mix in cheese and walnuts. Season with salt and pepper. Line large bowls with radicchio leaves. Add salad; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.12 Kcal (1139 kJ)
Calories from fat	186.88 Kcal
		% Daily Value*
Total Fat	20.76g	32%
Cholesterol	13.24mg	4%
Sodium	305.26mg	13%
Potassium	414.08mg	9%
Total Carbs	16.35g	5%
Sugars	8.25g	33%
Dietary Fiber	4.58g	18%
Protein	8.31g	17%
Vitamin C	51.9mg	87%
Iron	0.9mg	5%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	159.33 Kcal (667 kJ)
Calories from fat	109.42 Kcal
		% Daily Value*
Total Fat	12.16g	32%
Cholesterol	7.75mg	4%
Sodium	178.73mg	13%
Potassium	242.44mg	9%
Total Carbs	9.58g	5%
Sugars	4.83g	33%
Dietary Fiber	2.68g	18%
Protein	4.86g	17%
Vitamin C	30.4mg	87%
Iron	0.6mg	5%
Calcium	74.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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