Ingredients:
- 1 cup julienned peeled cucumber
- 1/2 cup julienned pickled cucumber (or dill pickle)
- 1 cup julienned peeled green apple
- 1/2 cup julienned red bell pepper
Directions:
- Heat oil in a medium nonstick pan over high heat. Season beef with salt and pepper. Sear 2 minutes on each side, cooking to medium-rare. Slice beef against the grain into thin pieces, about 1/8 inch thick, making slices as long as possible. Lay each piece on a flat surface and top with a pinch of each vegetable, apple, cheese, and pea shoots. Roll up beef so bits of apple and vegetables stick out.
- Healthy bonus: Iron and B12 from beef Nutritional analysis per serving 319 calories, 12.1 g fat (4.5 g saturated fat), 8 g carbohydrates, 43.2 g protein, 1.8 g fiber Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1402.42 Kcal (5872 kJ) | ||
| Calories from fat | 626.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.66g | 107% | |
|---|---|---|---|
| Cholesterol | 179.5mg | 60% | |
| Sodium | 2124.04mg | 89% | |
| Potassium | 2253.7mg | 48% | |
| Total Carbs | 55.56g | 19% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 124.43g | 249% | |
| Vitamin C | 3mg | 5% | |
| Iron | 961.4mg | 5341% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 168.19 Kcal (704 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 107% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 60% | |
| Sodium | 254.73mg | 89% | |
| Potassium | 270.28mg | 48% | |
| Total Carbs | 6.66g | 19% | |
| Sugars | 0.57g | 19% | |
| Dietary Fiber | 0.79g | 26% | |
| Protein | 14.92g | 249% | |
| Vitamin C | 0.4mg | 5% | |
| Iron | 115.3mg | 5341% | |
| Calcium | 26.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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