Directions:
- Trim brussel sprouts of limp leaves, then cut an x in the base of each stalk.
- Bring a large pan of water to a boil, add sprouts and back back to a boil.
- Boil 1 minute, then drain and run cold water over until cool.
- Cut sprouts in half.
- In separate skillet, saute Bacon 3 minutes.
- Add garlic and saute til Bacon is crisp.
- Add sprouts and saute til warmed through.
- Pour in beer and bring to a boil.
- Simmer till sprouts are crisp-tender, about 3 minutes.
- Season with salt and pepper.
- Place in gratin dish and reheat, covered at 350f for 10 minutes or till hot.
- Or leave in skillet and reheat in it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.43 Kcal (1932 kJ) | ||
| Calories from fat | 204.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.71g | 35% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 491.61mg | 20% | |
| Potassium | 1904.44mg | 41% | |
| Total Carbs | 44.75g | 15% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 18.2g | 73% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 386.4mg | 644% | |
| Iron | 4.6mg | 26% | |
| Calcium | 201.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 35% | |
|---|---|---|---|
| Cholesterol | 6.54mg | 12% | |
| Sodium | 85.86mg | 20% | |
| Potassium | 332.62mg | 41% | |
| Total Carbs | 7.82g | 15% | |
| Sugars | 1.59g | 36% | |
| Dietary Fiber | 3.18g | 73% | |
| Protein | 3.7g | 42% | |
| Vitamin C | 67.5mg | 644% | |
| Iron | 0.8mg | 26% | |
| Calcium | 35.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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