Directions:
- Boil Brussel sprouts for 10-15 minutes depending on desired crunchiness.
- While boiling, chop garlic
- Put olive oil and chopped garlic into a large saute pan
- Remove sprouts and put into large bowl, cover with cool water
- On a large cutting board, cut sprouts in half once cool
- Saute garlic over medium heat until it is golden brown (~1 min)
- Put sprouts in pan an saute approximately 2 min, then turn sides an saute for another 2 min
- Add salt and pepper to taste and serve.
- Add grated parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.68 Kcal (484 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 28.67mg | 1% | |
| Potassium | 445.32mg | 9% | |
| Total Carbs | 10.55g | 4% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 96.7mg | 161% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 94.96 Kcal (398 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 11% | |
|---|---|---|---|
| Sodium | 23.54mg | 1% | |
| Potassium | 365.55mg | 9% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 1.87g | 9% | |
| Dietary Fiber | 3.74g | 18% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 79.4mg | 161% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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