Directions:
- Grill bread slices, while hot rub them with the cut side of a garlic clove and drizzle with extra virgin olive oil.
- Prosciutto, figs and mint topping. Tear the figs in half, then drape a piece of prosciutto over a piece of prepared bread. Squeeze a piece of fig on top and finish with mint leaves. Serve drizzled with extra olive oil, a drop of balsamic vinegar, and some freshly ground black pepper.
- Squashed cannellini beans with garlic recipe. Pick the leaves off a couple of sprigs of rosemary and pount in a mortar and pestle with a little salt. Add a glug of olive oil, stir, set aside. Fry two sliced cloves of garlic in olive oil until lightly golden. Add the beans and simmer gently for 7 minutes. Season beans with salt and pepper, add a swig of red wine vinegar, then mash using the back of a fork until coarsely pureed. Smear prepared bread with the bean puree and spoon rosemary oil over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.32 Kcal (156 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 33.68mg | 1% | |
| Potassium | 60.39mg | 1% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 57.2mg | 1% | |
| Potassium | 102.55mg | 1% | |
| Total Carbs | 13.46g | 3% | |
| Sugars | 6.8g | 16% | |
| Dietary Fiber | 3.57g | 8% | |
| Protein | 2.74g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 28.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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