Bruschetta 'n Cheese-Stuffed Chicken Breasts Recipe

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Bruschetta 'n Cheese-Stuffed Chicken Breasts
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Ingredients:

Directions:

  1. Preheat oven to 350°F
  2. Combine tomatoes with their liquid, 1/4 cup of the cheese, the basil and breadcrumbs; stir just until moistened.
  3. Place the chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with rolling pin or meat mallet until chicken is 1/4-inch thick.
  4. Place chicken, top-sides down, on large cutting board; spread the chicken with a few tablespoons of tomato mixture. Starting at one of the narrow ends, tightly roll up chicken. Place, seam-sides down, in 13x9-inch baking dish. Spread the remaining tomato mixture on chicken.
  5. Bake 40 minute Sprinkle with remaining 1/4 cup cheese.
  6. Bake an additional 5 minute or until chicken is cooked through and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.53 Kcal (1409 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 158.17mg 53%
Sodium 973.86mg 41%
Potassium 711.59mg 15%
Total Carbs 3.88g 1%
Sugars 0.8g 3%
Dietary Fiber 0.25g 1%
Protein 54.71g 109%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 249.1mg 25%
Amount Per 100 g
Calories 116.46 Kcal (488 kJ)
Calories from fat 37.3 Kcal
% Daily Value*
Total Fat 4.14g 18%
Cholesterol 54.74mg 53%
Sodium 337.03mg 41%
Potassium 246.27mg 15%
Total Carbs 1.34g 1%
Sugars 0.28g 3%
Dietary Fiber 0.09g 1%
Protein 18.93g 109%
Vitamin C 0.4mg 2%
Iron 0.1mg 1%
Calcium 86.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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