Brunswick Stew - crockpot Recipe

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Brunswick Stew - crockpot
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Ingredients:

Directions:

  1. Combine all ingredients in crockpot. Cook, covered, on high 6 hours and 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.38 Kcal (1153 kJ)
Calories from fat 98.32 Kcal
% Daily Value*
Total Fat 10.92g 17%
Cholesterol 28.45mg 9%
Sodium 1118.64mg 47%
Potassium 715.55mg 15%
Total Carbs 31.58g 11%
Sugars 2.9g 12%
Dietary Fiber 2.49g 10%
Protein 14.49g 29%
Vitamin C 33mg 55%
Vitamin A 0.4mg 12%
Iron 8.5mg 47%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 87.92 Kcal (368 kJ)
Calories from fat 31.39 Kcal
% Daily Value*
Total Fat 3.49g 17%
Cholesterol 9.08mg 9%
Sodium 357.15mg 47%
Potassium 228.45mg 15%
Total Carbs 10.08g 11%
Sugars 0.93g 12%
Dietary Fiber 0.79g 10%
Protein 4.63g 29%
Vitamin C 10.5mg 55%
Vitamin A 0.1mg 12%
Iron 2.7mg 47%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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