Directions:
- Cook chicken in a large Dutch oven in boiling water to cover 45 minutes or until done.
- Remove chicken from broth; reserving broth for another use. Cool chicken. Skin, bone and chop chicken.
- Sauté onion and bell pepper in hot oil in Dutch oven until tender. Add chicken, tomato and next 4 ingredients.
- Combine flour and 1 cup water, whisking until smooth. Stir into chicken mixture. Add potato and next 5 ingredients.
- Cover and cook over medium heat, stirring occasionally, 20-30 minutes. Add corn and Lima beans and cook 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.63 Kcal (1368 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 564.44mg | 24% | |
| Potassium | 740.1mg | 16% | |
| Total Carbs | 30.32g | 10% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 21.1g | 42% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 42.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 21% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 26% | |
| Sodium | 191.01mg | 24% | |
| Potassium | 250.45mg | 16% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 2.93g | 35% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 7.14g | 42% | |
| Vitamin C | 9.3mg | 46% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.6mg | 43% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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