Directions:
- Bring water and chicken to a boil in a Dutch oven. Reduce heat, and simmer for 40 minutes or until tender. Remove chicken, and set aside. Reserve 3 cups broth in Dutch oven. Pour canned lima beans and liquid through a wire-mesh strainer into Dutch oven. Reserve beans. Add tomatoes to Dutch oven. Bring to a boil over medium-high heat. Cook, stirring often, for 40 minutes or until liquid is reduced by 1/3.
- Skin, bone, and shred chicken. Mash reserved beans with a potato masher. Add chicken, mashed and frozen beans, potatoes, and onions to Dutch oven. Cook over low heat, stirring often, for 3 hours and 30 minutes. Stir in corn and remaining ingredients. Cook over low heat, stirring often, for 1 additional hour.
- Note: A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.79 Kcal (3148 kJ) | ||
| Calories from fat | 380.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.24g | 65% | |
|---|---|---|---|
| Cholesterol | 176.72mg | 59% | |
| Sodium | 2667.24mg | 111% | |
| Potassium | 1170.49mg | 25% | |
| Total Carbs | 57.91g | 19% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 9.74g | 39% | |
| Protein | 35.77g | 72% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 4.2mg | 23% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 71.35 Kcal (299 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 65% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 59% | |
| Sodium | 253.13mg | 111% | |
| Potassium | 111.08mg | 25% | |
| Total Carbs | 5.5g | 19% | |
| Sugars | 1.66g | 70% | |
| Dietary Fiber | 0.92g | 39% | |
| Protein | 3.39g | 72% | |
| Vitamin C | 1.4mg | 24% | |
| Vitamin A | 0.1mg | 50% | |
| Iron | 0.4mg | 23% | |
| Calcium | 14.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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