Directions:
- Add all ingredients to a small food processor. Process till almost smooth.
- There’ll be some small pieces but don't worry, you’ll cook everything soft when you use it to make a curry or whatever you're making. You just need a little oil and a hot pan.
- You can add in some coconut milk to make it richer, thin out with water if you need to. Add veggies and if you wish meat or fish and you have a flavorful dish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 43.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 116.26mg | 5% | |
| Potassium | 96.66mg | 2% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 210.13 Kcal (880 kJ) | ||
| Calories from fat | 136.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 7% | |
|---|---|---|---|
| Sodium | 366.46mg | 5% | |
| Potassium | 304.66mg | 2% | |
| Total Carbs | 16.05g | 2% | |
| Sugars | 4.05g | 5% | |
| Dietary Fiber | 2.98g | 4% | |
| Protein | 5.26g | 3% | |
| Vitamin C | 7.9mg | 4% | |
| Iron | 2.3mg | 4% | |
| Calcium | 44.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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