Directions:
- Serve with a salsa, sauteed mushrooms or fried peppers and onions.
- Spray an 8 baking pan with non-stick cooking spray.
- Place ham down in bottom of pan.
- Mix eggs, cottage cheese, cheddar cheese, salt, pepper and potatoes together and spread evenly over ham.
- Bake in 350 degree oven for 45- 50 minutes or until set in the center and light golden in color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.12 Kcal (804 kJ) | ||
| Calories from fat | 101.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 235.74mg | 79% | |
| Sodium | 288.12mg | 12% | |
| Potassium | 241.74mg | 5% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15g | 30% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 148.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 135.14 Kcal (566 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 17% | |
|---|---|---|---|
| Cholesterol | 165.82mg | 79% | |
| Sodium | 202.66mg | 12% | |
| Potassium | 170.04mg | 5% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.55g | 30% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 1.3mg | 10% | |
| Calcium | 104.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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