Directions:
- Heat oil in dutch oven add roast and brown well on all sides. Cut deep pockets into meat after browning and insert some of the garlic slivers. Place roast in crock pot. Sprinkle on soy sauce and then brown sugar on top of meat. Scatter onions over and remaining garlic. Cover and cook on high 1 hour. After 1 hour add peeled potatoes, salt and pepper, and soup over top of roast. Cook 3 more hours on high. Then 3 hours on low. Total=4 hours on high=3 on low for 7 hours cooking. 8-10 hours on low should also do the trick=buit I wanted to post the way I made it for hubby. I serve with salad, maple carrots and fresh rolls. Enjoy! This is hubby's favorite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.08 Kcal (1466 kJ) | ||
| Calories from fat | 66.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 866.96mg | 36% | |
| Potassium | 1128.85mg | 24% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 61.94g | 124% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.98 Kcal (481 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 11% | |
|---|---|---|---|
| Cholesterol | 53.87mg | 55% | |
| Sodium | 284.73mg | 36% | |
| Potassium | 370.75mg | 24% | |
| Total Carbs | 2.41g | 2% | |
| Sugars | 1.3g | 16% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 20.34g | 124% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.9mg | 16% | |
| Calcium | 8.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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