Bruce's Favorite Pork Roast Recipe

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Ingredients:

Serving

3 -4 lbs boneless pork roast
2 tsp canola oil
2 garlic cloves, slivered
2 tbsp soy sauce
1 medium onion, sliced
2 tbsp brown sugar
1 (10 1/2 oz) can cream of mushroom soup
5 small potatoes, peeled and cut in halves
1 tsp kosher salt
1/2 tsp black pepper

Directions:

Heat oil in dutch oven add roast and brown well on all sides. Cut deep pockets into meat after browning and insert some of the garlic slivers. Place roast in crock pot. Sprinkle on soy sauce and then brown sugar on top of meat. Scatter onions over and remaining garlic. Cover and cook on high 1 hour. After 1 hour add peeled potatoes, salt and pepper, and soup over top of roast. Cook 3 more hours on high. Then 3 hours on low. Total=4 hours on high=3 on low for 7 hours cooking. 8-10 hours on low should also do the trick=buit I wanted to post the way I made it for hubby. I serve with salad, maple carrots and fresh rolls. Enjoy! This is hubby's favorite!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.08 Kcal (1466 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	164.02mg	55%
Sodium	866.96mg	36%
Potassium	1128.85mg	24%
Total Carbs	7.35g	2%
Sugars	3.97g	16%
Dietary Fiber	0.67g	3%
Protein	61.94g	124%
Vitamin C	2mg	3%
Iron	2.9mg	16%
Calcium	24.9mg	2%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	21.8 Kcal
		% Daily Value*
Total Fat	2.42g	11%
Cholesterol	53.87mg	55%
Sodium	284.73mg	36%
Potassium	370.75mg	24%
Total Carbs	2.41g	2%
Sugars	1.3g	16%
Dietary Fiber	0.22g	3%
Protein	20.34g	124%
Vitamin C	0.7mg	3%
Iron	0.9mg	16%
Calcium	8.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.