Directions:
- Preheat oven to 350 degrees.
- Spray bottom of 8x8 pan with non-stick spray.
- In a food processor (with metal chopping blade) process all dry ingredients.
- Set aside.
- Put all wet ingredients into processor and blend until smooth.
- Add dry mixture all at once.
- Pulse/blend until dry ingredients are thoroughly wet.
- Pour mixture into prepared pan and bake for 22 minutes.
- Let cool for at least 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1771.53 Kcal (7417 kJ) | ||
| Calories from fat | 187.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Sodium | 812.21mg | 34% | |
| Potassium | 829.92mg | 18% | |
| Total Carbs | 361.48g | 120% | |
| Sugars | 222.57g | 890% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 45.43g | 91% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 18mg | 100% | |
| Calcium | 606.7mg | 61% | |
| Amount Per 100 g | |||
| Calories | 248.18 Kcal (1039 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 32% | |
|---|---|---|---|
| Sodium | 113.79mg | 34% | |
| Potassium | 116.27mg | 18% | |
| Total Carbs | 50.64g | 120% | |
| Sugars | 31.18g | 890% | |
| Dietary Fiber | 0.73g | 21% | |
| Protein | 6.36g | 91% | |
| Vitamin C | 0.5mg | 6% | |
| Iron | 2.5mg | 100% | |
| Calcium | 85mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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