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Browned Onion and Corn Pilaf Recipe

Browned Onion and Corn Pilaf Recipe

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Ingredients:

Serving

1/2 cup chopped onion
1/2 cup corn kernel, thawed if frozen
1 tbsp unsalted butter
1/2 cup unconverted long-grain rice
1 tsp salt

Directions:

In a heavy saucepan cook the onion and the corn in the butter over moderately high heat, stirring, until the vegetables are browned.
Add the rice, stir the mixture until the rice is coated with the butter, and stir in 1 cup water and the salt.
Bring the liquid to a boil, stirring, and cook the pilaf, covered, over low heat for 25 to 30 minutes, or until the liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.08 Kcal (473 kJ)
Calories from fat	54.93 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	15.27mg	5%
Sodium	1166.53mg	49%
Potassium	157.63mg	3%
Total Carbs	12.77g	4%
Sugars	2.66g	11%
Dietary Fiber	1.86g	7%
Protein	1.88g	4%
Vitamin C	2.8mg	5%
Vitamin A	0.1mg	2%
Calcium	13.4mg	1%

Amount Per 100 g
Calories	132.5 Kcal (555 kJ)
Calories from fat	64.36 Kcal
		% Daily Value*
Total Fat	7.15g	9%
Cholesterol	17.89mg	5%
Sodium	1366.76mg	49%
Potassium	184.69mg	3%
Total Carbs	14.96g	4%
Sugars	3.11g	11%
Dietary Fiber	2.18g	7%
Protein	2.2g	4%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	2%
Calcium	15.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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