Browned Green Beans Recipe

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Browned Green Beans
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Ingredients
7
Count
Nutrition
72
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp red pepper flakes (optional)
  • 1 tbsp lemon juice

Directions:

  1. Trim ends of beans and remove strings. Cut in half if large.
  2. Heat oil in large skillet over high heat.
  3. Add beans, stirring frequently for about five minutes. They should be lightly browned.
  4. Reduce heat to medium, add broth slowly and mix well with beans. Add salt, pepper and simmer for two minutes or longer if you like your beans less cruncy.
  5. Remove from heat, add lemon juice, stirring well, so that all beans are covered.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.94 Kcal (301 kJ)
Calories from fat 34.22 Kcal
% Daily Value*
Total Fat 3.8g 6%
Sodium 161.2mg 7%
Potassium 270.18mg 6%
Total Carbs 8.56g 3%
Sugars 3.52g 14%
Dietary Fiber 3.42g 14%
Protein 2.88g 6%
Vitamin C 15.2mg 25%
Iron 1.1mg 6%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 47.57 Kcal (199 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 6%
Sodium 106.59mg 7%
Potassium 178.65mg 6%
Total Carbs 5.66g 3%
Sugars 2.33g 14%
Dietary Fiber 2.26g 14%
Protein 1.9g 6%
Vitamin C 10.1mg 25%
Iron 0.8mg 6%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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