Directions:
- Place a large nonstick skillet over mediumhigh heat until hot. Add flour, and cook 6 to 8 minutes or until golden, stirring constantly.
- Whisk in beef broth and pepper. Cook 8 to 10 minutes or until thickened, stirring often. Stir in milk; cook 2 minutes. Remove from heat; stir in margarine. Serve with Café-Style Meat Loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.63 Kcal (844 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 229.56mg | 10% | |
| Potassium | 52.4mg | 1% | |
| Total Carbs | 25.54g | 9% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.22g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 160.98 Kcal (674 kJ) | ||
| Calories from fat | 52.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 11% | |
|---|---|---|---|
| Cholesterol | 7.94mg | 3% | |
| Sodium | 183.27mg | 10% | |
| Potassium | 41.83mg | 1% | |
| Total Carbs | 20.39g | 9% | |
| Sugars | 5.67g | 28% | |
| Dietary Fiber | 0.62g | 3% | |
| Protein | 5.77g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 134mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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